Lubrication

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Whether you've had a hard day at the office or you're trying to conquer the everyday stresses of life, a good strong massage that melts away the stiffness is always appreciated. And nothings better when the massage turns to something intimate between you and your lover leading to a lot more rubbing in other places. For a sensual massage, you basically need two things to make this happen (besides a willing partner). First is a good lubricant or lotion and secondly skilled hands. Of course, the lubricant isn't totally necessary, but it definitely makes your skill level go up quite a bit. For any massage you can choose between using massage lotions, massage oils, warming oils, water-based lubricants, and even talcum powder. It's all a matter of preference, although some products are not exactly recommended for massages. Massage oils are always a good idea if you and your partner don't mind them since they tend to be quite oily. You can buy both scented and unscented oils, so shop around a bit and find what kind of scent and texture you like. Make sure you read the label before you try to use the oil with latex based products, such as sex toys and condoms because many times the latex will begin to break down and erode. Massage oil should not be used on the inner part of the genitals (and other sensitive areas on your body), nor as a lubricant for oral sex or vaginal or anal penetration, unless the label specially says it's safe. Massage lotions are the best choice for those who don't like the greasy oily film left behind by massage oils. Lotions are less slippery, and some people feel they can work tired muscles better, and lotions are less likely to cause skin rashes and breakouts. People who have the oily type of skin should stay away from massage oils anyway, so lotions should be the ideal choice.

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Just like the massage oils, massage lotions also come in different varieties of scents. They leave less of the sticky residue behind and add to the mood by making both partners smell sexy. However, just like oils, lotions will breakdown or destroy latex products and should not be used for vaginal or anal play.


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Warming oils, AKA edible oils, may be the best option for massaging one or two areas of the body, instead of a full body massage. If you want to really excite your partner, you can use warming oil directly on the genitals, before sex. Gently massage the oil into the skin until it begins to heat up and your partner starts to feel aroused. Remember that warming oils are subject to the same restrictions of use as the massage oils and lotions. So be sure and read the label to see if it's safe to use with latex, etc. Talcum powder can be used by those who hate the feeling of oils or lotions on their skin. Obviously it does not work as well as oils and lotions because it does not allow much friction. Water-based lubricants are only marginally better than talcum. Some of them, such as KY Jelly, tend to quickly dry and leave a sticky residue. Both KY Warming Liquid and Astroglide are better suited for massage because they take longer to dry out and absorb more friction. The best thing about water-based lubricants, however, is that they are meant to work with latex products, like condoms and sex toys. Of course this makes them perfect for an evening of sensual massage then sex.

Aroused yet?

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Dr. Justin Salerno, of Vacaville, California is becoming a popular doctor because he has the ability to give collagen injections to women in places that some men fail to find. Yes, Dr. Salerno puts the shotNew Procedure Increases Female Sexual Arousal in the G spot.

"It's a form of human collagen we inject into the vaginal tissues where the G-spot is," Salerno said. He's one of the only doctors in the world that offers this special service. Because of this, he's in high demand and can't keep up after being open for only two months.

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The G-shot is what this collagen injection is known by and even has its own website, www.thegshot.com. The procedure involves local anesthesia in the vaginal area, followed by a non-surgical procedure of the collagen injection into the Grafenburg spot. For those of you not in the know, the Grafenburg spot is located behind the pubic bone and is an extremely erogenous zone. It isn't very big and because of its location, the Grafenburg spot (named after Ernst Grafenburg, the German gynecologist that discovered it) can be hard to reach. But once this area is stimulated it leads to sexual arousal and powerful orgasms.

In theory, of course. Some scientists dispute that the spot actually exists and is just an urban myth that has been widely debated by gynecologists since its discovery in the early 50's.

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Regardless, the G-shot increases this typically 2 centimeter-sized area to about the size of a quarter and almost a ¼ inch closer to the vaginal wall, causing faster and longer sexual arousal. The G-shot lasts about 4 months and only takes a physician like Dr. Salerno 30 minutes to perform. There are however, inherent risks. 68 of them, in fact. And there is a lot of recommended care to follow the surgery. But after 4 hours you can resume your normal sex life.

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Does it work? According to one patient who didn't want to be identified, there was a definite increase in her sexual pleasure and number of orgasms. The orgasms came "Way more quickly, and multiple, not just one or two, but four or five, which made it a lot better," she said. New Procedure Increases Female Sexual Arousal

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It is a well known fact that men have larger libidos than women. Many women are usually content with foreplay, while our men want to go all the way. In essence, men want sex, women want romance. Men are usually turned on faster and easier than women, however, once a woman is turned on, her urges can overpower the man's. In many instances, as women we just want a man for friendship purposes only, or to have someone to date occasionally, whereas, the man probably wants immediate intimacy. When we do feel special about a man, most of us want a commitment. Most men, on the other hand are only looking for a one night stand.

There are instances where men are seeking a long-term relationship, but this is rare. And, not all men are alike. It is easier for some men to commit than others. These are the type of men that fall in love and consider cohabitation, or maybe even marriage. Also, not all women are alike; not all women want a commitment. Some of us are as turned off by long relationships as the men. But what if you're the type of woman who does want a commitment? And suppose you are attracted to a man who only wants to be friends? What if you are constantly seeking ways to get his attention, and he is still not interested?

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I've found that the best way to deal with this scenario is to be diplomatic. If, despite your best efforts, you are still getting nowhere, you may want to just write him off as a potential mate. Consider the benefits of his friendship and never, ever take it personally. Nine times out of ten it has nothing to do with you; its nothing you've said or done that turned him off.

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There are many other factors to consider when dealing with a man who won't commit. He may already have a steady companion. While you may be crushed, if she arrived first, or is in his opinion, a better match, there's nothing you can do about it. He may not currently be involved with anyone, but for one reason or another, is not seeking a relationship. Perhaps he has been burned by his ex or he may be afraid to commit due to the drama or other issues associated with long-term relationships. Or maybe he and his ex have children and he does not want to hurt them or complicate their lives by getting involved with another woman.

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Finally, think about how much you care for this man as a person. Even though by now you know he is not 'Mr. Right', you can use your experiences with him to prepare you for the day when your 'king' does finally come along. Be his friend, enjoy him. Who knows? One day he just may wake up and see you for the wonderful woman you are. And, if he doesn't, you will have enjoyed a great friendship with a person you love, admire and respect. There are other fish in the sea, you just have to be prepared to catch them.